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mentioned two secrets can be very beneficial for you:
1. Bring a change in
the center point of your concentration 2. Beautiful moments
of the life should be depicted mentally.
times, several benefits can be got by bringing changes in the physical
condition. When a person is in anger, tension or in the condition of
depression, often he turns towards negative activities as smoking and drinking.
Negative state can be removed by the help of meditation, exercise, music, etc. Shrinking
shoulders, nodding head, and etc show mean sentiments. When we are filled with
complete energy, happy posture and self confidence, our chest becomes puffy
because of proud; shoulders become high and breathing style becomes better.
You can change your sentimental side by bringing
changes in physical conditions because our each sentiment is related to our
The world starts to smile if you smile.
Stand before a mirror and smile one minute for five
times in a day till one week regularly. You will feel a little strange while
doing so but when your smile will become real and shiny not artificial; you
will feel good in your mind.
sentiments are the part of your physical activities:
to feel the limitations of your sentiments. You can double your joy and
happiness by doing some efforts and by bringing a little change in the center of
origin. Choose either natural sentiments or positive sentiments and take
pleasure of different kinds of postures, activities and expressions.
you are in any distress, remember it:
those moments of your life when you were very angry from any person, you are
feeling envy or you were in obstacles. Perhaps, you may laugh by remembering
those moments and you will think that you were disturbed in vain whereas there
was no need to be worried at that time. Now, laugh on those moments loudly. By
doing so, you will become able in keeping all the present problems in your
times it happens that you call your friend to meet but he does not reach on
time. How will you have feel at that time? Perhaps, the restlessness of your
heart will get increased by thinking that your friend is not worried for you or
you will have think that it is your friend’s habit. Will your restlessness get
increased so much that bad ideas strike in your mind. You can think about the
accident with your friend. You can think that your friend will stay in the
middle of the path.
determines our sentiments
and thinking control our activities.
Make yourself strong by asking right questions.
the concentration should be centered?
you will center your concentration on negativity all the time, none can check
the accident with you. Example- your car slip in trying to control it when you
are driving with high speed and you observe towards the wall for saving your
life but you face car accident by keeping negative thinking in your mind.
need not to terrify, take your life far from the wall by determining the
direction to the height of the sky. Concentrate your mind on what object you
want to achieve and nowhere. You will start your work naturally by doing so.
Concentrate your mind what you desire and for which you are capable.
of a good decision:
day, a boy of a class was beaten by a senior student. The boy decided to take
revenge in anger. He brought pistol of his father from his house and he pointed
the gun on the chest of the senior student. One question struck in his mind
before shooting him. He thought, “I will have to go into prison if I kill him
or shoot him”. The dangerous sight of the prison came before his eyes and he
fired the gun on the wall in place of boy.
name of the shooter was Bo Jackson who got lots of popularity in the
field of games in his life. A little understanding changed the pain into
happiness. One boy who had no future at that time changed into such boy who got
lots of fame in the world of game. So, question yourself and try to bring
change in yourself.