International Day of Yoga
Yoga - International Day of Yoga International Day of Yoga or commonly and unofficially referred to as Yoga Day, is celebrated annually on 21 June since its inception in 2015. Yoga Day was declared unanimously by the United Nations General Assembly (UNGA) on 11 December 2014. Yoga is a physical, mental, and/or spiritual practice attributed mostly to India. - Wikipedia According to Yoga, sitting in one position comfortably for long while is called ASANA. Aasana of yoga is a type of exercise. But it is based on scientific system expected other physical exercise. Our Ancient Hindu Monk founded Asana after researching many years. It is used to cure many types of diseases. Basically it gives benefit in all the condition of human but lack of nine years old children should not do this. Because all the body parts of nine years old children are not grown up still and along with that are soft. Any type of acute diseases can be cured by Yoga. Moreover, if the peo...